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Cracked Tooth? The Dangers of Chewing Ice & Other Habits You Need to Quit

The Unexpected Dangers of Everyday Habits
That satisfying crunch of chewing on ice, or the mindless habit of biting your nails, might seem harmless. But what you may not realize is that these seemingly innocent habits are putting your teeth at serious risk. A “cracked tooth” is a common dental emergency that can cause significant pain and, if left untreated, can lead to infection or even tooth loss. At Crown Dental Clinic, your trusted “dentist in Amman,” we want to help you understand the dangers of these habits and how to protect your smile from cracks and fractures.
The Peril of Pressure: How Cracks Happen!
Your teeth are incredibly strong, but they are not indestructible. Chewing on hard objects, biting down on unyielding foods, or even grinding your teeth puts immense pressure on your enamel. This repeated stress can cause tiny fractures to form, which can eventually spread and lead to a significant crack. Once a crack penetrates the outer enamel and reaches the sensitive inner parts of your tooth, it can cause severe pain, especially when chewing or exposing the tooth to temperature changes.
Bad Habits You Need to Quit Now
To prevent a cracked tooth, it’s essential to become aware of and eliminate habits that put your teeth in harm’s way.
‼ Chewing on Ice: This is arguably the most common culprit. The extreme temperature and hardness of ice can create microscopic fractures in your enamel, which can deepen over time.
‼ Using Your Teeth as a Tool: Opening bottles, tearing open packages, or even holding objects with your teeth can cause them to chip or crack. Always use the proper tools for these tasks.
‼ Biting Nails or Chewing on Pens: These habits put constant, uneven pressure on your teeth, leading to small cracks and wearing down the enamel over time.
‼ Eating Hard Foods: Popcorn kernels, hard candy, and certain nuts can be tough on your teeth. ‼Be mindful when eating these foods to avoid biting down with too much force.
‼ Teeth Grinding (Bruxism): Many people grind their teeth, especially while they sleep, which can put enormous pressure on their teeth. If you suspect you grind your teeth, talk to us about a custom-fitted nightguard.
What to Do if You Suspect a Cracked Tooth
A cracked tooth can present a variety of symptoms, including:
❗ Pain when chewing or biting, especially when releasing the bite.
❗ Sensitivity to hot and cold temperatures.
❗ Intermittent or sporadic pain that is difficult to locate.
❗ Swelling around the affected tooth.
If you experience any of these symptoms, it’s crucial to seek professional dental care immediately. A crack can worsen quickly, and early intervention can be the difference between a simple repair and losing the tooth.
How Crown Dental in Amman Can Help
At our “dental clinic in Amman,” we have the expertise and technology to diagnose and treat a cracked tooth effectively. The treatment will depend on the size and location of the crack.
✅Early Diagnosis: Our advanced diagnostic tools, including digital X-rays and imaging, allow us to identify cracks that may not be visible to the naked eye.
✅Dental Bonding: For small, minor cracks, we can use a tooth-colored composite resin to fill the crack and restore the tooth’s appearance and function.
✅Dental Crown: If the crack is larger or more extensive, a dental crown is often the best solution. The crown fits over the entire tooth, holding it together and protecting it from further damage.
✅Root Canal Therapy: If the crack has extended into the pulp (the inner part of the tooth containing nerves and blood vessels), a root canal may be necessary to remove the damaged pulp and save the tooth.
✅Extraction: In severe cases where the tooth cannot be saved, we may recommend extraction followed by a replacement, such as a dental implant or bridge.
⚜Protect Your Smile: Prevention is Key
Your teeth are meant to last a lifetime. By avoiding harmful habits and seeking regular dental check-ups, you can significantly reduce your risk of a cracked tooth. If you are concerned about your habits or think you may have a cracked tooth, don’t wait. Contact Crown Dental Clinic today to schedule an appointment. As your dedicated “dentist in Amman,” we are here to help you maintain a healthy, pain-free smile.
📍 Visit us in Tla’ Al Ali, Amman – next to Ibn Al-Haytham Hospital
📞 Call now to book: +962 6 560 2588